Obesity is defined as a condition in which there is an excess of body fat. Why is there an excess of body fat? Simple, we tend to overeat and forget the importance of exercise.

Studies have shown that the brain plays a major role in why we overeat. The brain is responsible for releasing chemical messengers called noradrenaline and serotonin which regulates how fast we burn calories and how we eat, respectively.

Obesity

Factors like stress and genetics cause a re-uptake of these chemical messengers making us eat more than we should. The body converts food into energy and if we don’t exercise often, the excess is stored as fat- body fat! This is shown in the deadly equation:

INCREASE IN CALORIC INTAKE + DECREASE IN CALORIC EXPENDITURE = WEIGHT GAIN

Because of this discovery, studies on weight management have focused on controlling this function of the brain by preventing the re-uptake of noradrenaline and serotonin.

In the early 80s, they were successful in synthesizing a drug called sibutramine. Sibutramine is not a dietary supplement nor is it an appetite suppressant.

You will still eat 3 meals a day, but this time, sibutramine makes you feel full faster so you eat less.

Sibutramine promotes satiety, or the feeling of fullness early, reducing the person’s usual food intake. This way, the body does not have to store any excess as body fat (of course, the kind of food one eats also plays a role).

Sibutramine also increases energy expenditure with its thermogenesis effect. Thus affecting both equations of the energy balance:

DECREASE IN CALORIC INTAKE + INCREASE IN CALORIC EXPENDITURE = WEIGHT LOSS

The discovery of sibutramine is a major breakthrough in the fight against obesity, especially now that obesity increases the risk of several life threatening diseases.

According to the World Health Organization (WHO) report, obesity has a direct link in causing Type 2 diabetes and cardiovascular diseases.

The same report also cites obesity as a determining factor in various disorders like polycystic ovary syndrome; musculo-skeletal disorders like back pain; gallbladder diseases and liver abnormalities; strokes and sleep apnea which in severe cases can result in sudden death!

Right now, studies are being done to verify the link between obesity and cancer.

Obesity has evolved into more than a “weight problem”. As scientists learn more about how extensive its effects are on the human body, it is quite a surprise to know that in the end, the organ responsible for gaining weight is not the stomach, but the brain.

If you think you are overweight or obese, see your doctor and ask his opinion. He is the best person to tell you the real score and suggest ways to solve your health problem.

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Fat is part of every cell in the body. It is needed to make hormones and acts as cushion to bones and body organs. Fat also gives heat to the body and helps it maintain normal temperature. Fats from food carry fat soluble vitamins like A, D, E, and K into the body. These are some of the good things that fat can do.

Fat derived from food stays in the stomach longer and gives one a feeling of being full. Thus, the feeling of hunger is delayed compared to someone whose food intake is almost fat-free.

However, a high fat diet is not healthy. Too much fat intake increases a person’s risk for many illnesses like heart attack, stroke, diabetes, gout, gallbladder disease, and others. There are studies suggesting that high fat and high cholesterol in the diet of someone with high blood pressure can lead to loss of hearing. A link between high fat intake and the risk for breast, colon, and prostate cancer has also been observed.

Low Fat Protein Diet

Too much fat in the body is unsightly and that is the reason why liposuction currently ranks as the number one procedure frequently performed by plastic surgeons in the country.

To preserve the permanent benefits of liposuction, patients are advised to observe healthy eating habits. The following low fat protein diet is not only applicable to patients who have undergone liposuction; it will work as well for all who wish to be fit and healthy:

• Get into the habit of using skim or low fat milk.

• Choose low fat yoghurt over sour cream, skim milk cheese or reduced fat cheese over regular cheese.

• Trim fat from meat and remember to stick to lean meat.

• Remove poultry skin before eating, it is very high in fat.

• Ground poultry has lower fat and it is recommended as a substitute for ground beef.

• When buying ground beef, choose one with the least visible fat.

• Fish contains less fat than most meat. Shrimp, lobsters, scallops, and crab, and most shellfish are low in fat.

• It is better to use a rack when roasting, broiling or grilling meats so fats can drip off.

• Avoid buying canned tuna in oil, it has seven times more fat than tuna canned in water.

• Poached, steamed, or broiled fish is a healthy alternative to breaded, battered, or fried fish.

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This article is addressed to those of you who want to practice yoga, but are at the beginning. It is a good idea to start your yoga practicing at home by doing some easy poses you like most and from there try other poses, more complicated.

Although most people enjoy practice it in groups, under the guidance of a teacher, some of you, like busy mums for instance, can find it difficult to fit a yoga class in their busy schedule. For these people home practicing yoga is the best solution, saving both time and money spent on the class.

There are, however, some inconvenient regarding home practicing yoga, such as permanent motives of distraction like domestic duties or children. In order to help you in your attempt to take up home practicing yoga we have come up with a list of six simple steps to follow in order to have a successful yoga session in the privacy of your home.

Yoga

1. The key to a successful yoga practice is to make time for it every day. Although this might seem impossible for some of you, there are however solutions to this inconvenient. One is you trying to get up only ten minutes earlier and spend this short time exercising some bed stretching. A good moment to do your breathing exercises is before going to bed. It will work wonders by clearing your mind and rid you of all the tension you accumulated in your body during the day.

2. Try to postpone smoking your cigarette after doing your yoga exercises. The relaxation you will feel after practicing that you might not feel any need to smoke at all.

3. Choose a place in your house where you feel most comfortable and dedicate that place only to your yoga practice. Decorate it according to your taste as to make it as welcoming as possible. Make the other family members respect it and remain silent during your yoga practice.

4. Make a little investment and purchase a good quality yoga mat and a pair of yoga pants. Whenever you decide to start your yoga exercises put on your special yoga outfit. Your brain and the entire universe will get this specific signal that you are going to devote entirely to yoga practice for the period of time you have established.

5. Set the duration of your yoga practice in advance, before starting the session, according to your personal schedule. Use a time set to signal the end of your session and never finish it earlier. What is important in yoga is not the amount of time you spend doing the exercises the wrong way, aimlessly, but rather doing them for a shorter period of time but remain entirely focused on them.

6. Control your posture and make sure it is always straight. Before starting the session take some moment to calm your mind and relax your body. You can always say a prayer, a few rounds of OM in order to help you relax and start your yoga session properly.

Repeatedly following these six simple steps will ease your way of home practicing yoga. Remember to practice on regular basis in order to see the results and better face the every day problems of life.

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• The Numerous Benefits Of Yoga

When they hear about exercises, most people always think about aerobic, weight lifting, running miles in the park, in one word a lot of hard effort and sweating. But not all physical exercises have to be that difficult and lead to exhaustion.

The alternative to such physical exhaustion is yoga. Taken up yoga on a daily basis can become the perfect workout routine for you. You will thus increase the flexibility of your body, your personal awareness and rid you of all the stress you have accumulated during the day. While practicing yoga exercises you will have time to concentrate on you and meditate. Apart from that, yoga exercises are very effective at burning the fat in your body without too much effort or the powerful impact of other harsh exercises like crunches or weight lifting.

The benefits of yoga exercises are numerous. From a simple fitness point of view, yoga makes your body more flexible since most of the exercises imply lubrication of your joints, your tendons, your ligaments and muscles that will work together in a perfect synchronization.

The Numerous Benefits Of Yoga

Few people know that one of the great effects of yoga exercises is the detoxification effect. This is possible since during the different stretching types of the exercises the internal organs benefit from a mild massage. The blood flow in your body will be stimulated and thus the toxins piled up in your body will be washed away, leaving you a wonderful feeling of inner freshness, calm and energy.

The yoga exercises have a benefit effect on your posture, helping you to develop a stronger core and increase your ability to move easily. Neck aches and back aches will thus be considerably reduced, but not only those medical conditions, but others as well (joint pain and arthritis, insomnia and asthma). Body flexibility is enhanced by yoga exercises not only on the outside, but on the inside as well. The inner massage of the organs also contributes to the overall flexibility of the human body.

Yoga practicing has spiritual benefits as well. During the yoga session you have time to focus on you and meditate (yoga and meditation go together, but they are not the same thing, they are not to be confused). You will thus get to a state of inner clam, peace and quiet which will rid you of the stress you have accumulated during the day. Your mind and your body will thus work as one. This is why yoga is a perfect treatment for psychological disorders such as depression, anxiety, and sudden mood shifting or concentration problems.

Yoga is a practice suitable for everyone, from children to adults, regardless of their fitness condition level. This is a mild complete exercise technique with both physical and psychological benefits. Its slow impact has an important calming effect on the person practicing it. You will feel the overall benefic effects of yoga practicing and those around you will notice it on the outside.

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Few people really love physical exercise and workouts, but it’s very good for us for a number of reasons. Exercise can become more bearable if we constantly remind ourselves of its benefits. One important benefit is that it helps us lose weight faster and more effectively, while building a stronger, more resistant and beautiful body.

People will be more likely to try something if they know how it works. Here’s how physical exercise works for weight loss. In a nutshell, our body needs a certain number of calories per day to function properly. If you eat more than that, you’ll gain excess weight. If you eat less than that, you’ll lose weight, but feel more tired. And if you eat just enough calories and exercise, you will lose weight and gain muscle mass. It’s that simple.

Weight Loss Tips

Here’s how exercise helps you lose weight:

1. Physical activity helps, r should I say, forces your body to burn calories, i.e. fat. If you run a mile, you will use about 900 calories and feel very tired, depending on how obese you already are. For every 3,500 calories you burn – you lose a pound of fat.

2. Exercise builds up your muscles. And muscles burn calories. This will have a long-lasting effect, as your muscles will burn up more fat even if and after your stop dieting and exercising (which you shouldn’t do).

3. Exercising will increase the amount of serotonin released in your brain. Serotonin is a neuro-transmitter that has an important role in regulating anger, depression, sleepines andother feelings, among which is appetite. It also helps increase self-confidence and release endorphine, which will give you a sense of well-being and help you forget about hunger and food. Therefore, more serotonin = more lost weight.

4. Some types of exercise will reduce your appetite. These include high intensity activities that require a lot of concentration, like boxing, aikido, kendo and other martial arts. And if your appetite is gone, you will eat less. So by you reducing your appetite, exercise helps you want less food, which will lead to you losing weight.

5. Exercise will improve your overall health and help reduce the risks of high blood pressure, heart disease, diabetes, and other problems. When your body is healthy, you feel better and are more apt to exercise even more.

Physical exercise doesn’t apply to just workouts in the gym. Any physical activity is exercise. Just by moving instead of watching the TV or using the computer you will get your blood flowing and your muscles working, which can play a good role in losing weight. Jogging every morning for 20-30 minutes can be enough to lose 10-20 pounds a month if you also follow a healthy eating diet. So, get moving and you’ll see for yourself how physical exercise affects weight loss.

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In their quest for weight loss, a lot of people tend to do certain things that they think will help them. However, contrary to their beliefs, these methods are actually ineffective and sometimes downright dangerous for their health.

These bad practices stem generally from common misconceptions about our body’s functions and how food and physical activity affect them. These mistakes could be easily avoided if people that are trying to lose weight would just learn about them.

Here are the top ten mistakes people make when trying to lose weight:

1. Not exercising

While it is true that you can lose weight just by using a diet, this is most of the times not the best method. Physical exercise and workouts can increase the amount of weight lost in a certain amount of time while allowing for the creation of a beautiful and strong body. Not only that – muscles will also burn more fat even after you stop the diet, so having more of them means your chances of getting fat again will be much lower.

2. Skipping breakfast

Breakfasts are often the signal for a day start for our bodies. Some people are so used to them that if they skip a breakfast they feel sleepy, angry and can not think or act as they normally would. Skipping your breakfast, therefore, may be a very bad idea and can lead to you actually eating more when you get the chance and the body saving more calories than it usually does.

3. Forgetting the impact of snacks

Snacks should not be eaten without thinking. If you maintain a diet, but eat small snacks all day long, you will most probably not lose weight, as calories from them can easily add up, which will lead to an ultimately ineffective weight loss strategy.

4. Establishing unrealistic goals

You should avoid unrealistic goals like shedding 20 pounds in the first week unless you have a very strong discipline. Setting them will most probably lead to frustration and discouragement when the weight lost will turn out to be nowhere near that amount.

5. Checking weight every single day

You should check you weight at most once a week, as checking it more often will probably frustrate you and make you think you are not making any progress even when, in reality, you could be doing great.

Weight-Loss

6. Drinking too little water and too much of other beverages

Beverages must also beaccunted for when calculating your calories intake, as some types of coffee and cocktails contain over 300 calories per 16 ounces. Juices and sodas, for example, contain a lot of calories and do not reduce your hunger at all, which is a dangerous combination. After having all these drinks, you could actually end up with more calories.

Drinking too little water will slow down your body’s metabolism, as it needs water to burn all the fat. Studies confirm that people drinking at least eight glasses of water every day can burn more calories compared to those who drink less.

7. Not keeping a journal

When you don’t keep track of your calories intake, they can easily pile up and go over the acceptable limit. You can stop keeping a log or a journal only after you’re sure you know how much is enough and can control your eating habits.

8. Avoiding dairy products

Studies show that fat is burned more effectively when the organism has enough calcium. However, this effect has not been observed whn using calcium supplements, so there must be other elements in dairy products that can help you lose fat. That’s why you should not avoid them, but drink low-fat milk and other products regularly.

9. Consuming a lot of low-fat products

If a product is low-fat or fat-free, you shouldn’t think of it as an opportunity to order extra servings. For example, a large low-fat ice-cream actually has more calories than a small regular one. So be careful and always check the amount of sugar and calories on every product.

10. Going for rapid weight loss diets

While the extreme low calories intake from rapid weight loss diets can lead to a quicker weight loss, it can also slow down your metabolism, and once you resume your regular diet, the body will process food slower than it did before, leading to even faster weight gain.

The success of any weight loss program lies in doing the right things, following the rules and avoiding the mistakes made by other people.

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Most of the people will aim to lose a few pounds at some point in their lives and even though some of us need to lose a whole lot more weight than others the process remains basically the same – you need to eat fewer calories than your body uses. It is much harder for severely obese people to lose weight though, as it can take longer for them to achieve their goals and stay motivated and because they got used to thinking a certain way about food and exercise, their attitude can be very hard to change. If you are trying to lose weight you must learn to never give up.

The most important weight loss tip you need to remember is that to lose weight you must eat. Yes, you will lose weight if you stop eating anything, but most of it will be in the form of water and that is not good because the body will go into starvation mode and start accumulating even more calories when you’ll undobtedly start eating again, making it even harder to lose weight. This is one of the reasons so many diets and workout routines require you to drink a lot of water. Weight loss requires you to eat healthy foods which aren’t simply semi-fabricated to beused in a microwave oven or bought from a fast-food chain and eating them at regular intervals. It is also very important to reduce the size of the portions, which at first will be hard to adapt to if you’re used to eating large meals everytime. You may also have a different perception of what constitutes a reasonable meal size and could still eat more than needed.

Weight Loss Tips

Physical exercise and workouts are also an important key to weight loss because not only you have to eat less calories, but also burn more of them during workouts, which will accelerate the whole process. High intensity exercises are also great for your heart and spirit, but even low-level workouts can sufficiently increase your metabolism. You must also find an activity that you’ll enjoy doing because it will be a lot easier to keep going if you’re having fun, and also incorporate physical exercise into your daily schedule, so that walking or jogging to work rather than driving there becomes the norm, not the exception.

There are also other factors which maybe out of your control sometimes, like for example stress levels. When you are stressed your body tends to turn to saving mode, which will store as much food as possible in case something bad happens (this is an evolutionary reflex left from times when people had to worry about food supplies and predators every day) and that’s why it’s important to learn how to regain your calm (you could do it by meditating) or to find other ways to cope with stress besides turning to food. Sleep also plays an important role when trying to lose and control your weight. Getting a good eight hours of night sleep can be very beneficial for your weight loss diet.

If you really need to eat the foods you like, learn to do so in moderation. This would allow you to lose weight while still indulging into the type of food you love. You can sometimes go all out, but it is preferable to control your desire and not let your body take control over you.

The only thing missing from the above list discipline. Unfortunately, you are the only one who can develop it in yourself (unless you want to join the military). It’s something which cannot be easily taught, but can be very useful to have not only for your pursuit of weight loss, but also for other life goals.

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Some tips for healthy lifestyle can prevent diabetes complications, or even halt the onset of type 2 diabetes at a later stage.

In a century, our lifestyles have changed dramatically for the better, but also for the worse. Industrialization was accompanied by a lot of stress, fast food and sedentary lifestyles, which are all risk factors for the development of type 2 diabetes and complications coming from both type 1 and 2 diabetes.

Whether you are affected or not, adopting a healthy lifestyle can reduce the risk of developing the disease or reduce complications. Depending on your condition and the type of diabetes that affects you, medication (insulin, tablets, etc.) can be useful.

Any person with diabetes can now have a normal life by managing his condition through four points: a balanced diet, physical exercise, proper medical advice and better stress management.

A balanced diet

There is not, strictly speaking, a diet specifically for diabetics, but rather many advice on food hygiene profitable for anyone. With a balanced diet, you can control your blood glucose (sugar level in the blood) but also stabilize your weight and be an example to people around you.

Balanced Diet

To achieve this goal:

• Reduce the amount of fat in your diet by limiting its use for cooking. Choose grilled, boiled or steamed foods instead of fried foods;
• Avoid cakes, cookies or candies;
• Eat less salt and prefer other flavor enhancers such as herbs, spices or lemon;
• Limit your alcohol consumption;
• Do not skip meals and be sure to eat at regular hours.

Sports are healthy!

Our modern lifestyles do not promote physical activity. Yielding to a sedentary lifestyle, the balance between the consumption of sugar in the blood and the storage leans too often on the wrong side. A Regular physical activity lowers the amount of sugar in the blood and improves insulin action.

To gain maximum benefits of a physical activity:

• Choose an activity that motivates you and that you can practice with another person;
• Choose the stairs instead of the elevator;
• Emphasize walks after meals;
• If you take the subway, get off one stop before your destination and walk a little
• Do the same thing by parking your car a few meters before your destination.

Follow your doctor’s advice

Essential to control blood glucose, insulin is essential for type 1 diabetes. When the body cannot produce this hormone, diabetics need multiple injections per day to substitute. The regular blood tests based on a self-monitoring allows patients to monitor their blood glucose and, if necessary, to inject the right dose of insulin.

In type 2 diabetes, the amount of insulin produced is too low and may require, in nearly one third of cases, injections for a period or during the entire treatment. Informed medical advice will allow diabetics to control the disease throughout the course and live normally.

Avoid stress

Stress can be an important factor in triggering diabetes. To limit this factor, do not neglect your social life and relax with friends or family.

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Eat the right food and do regular exercise.

That’s pretty much all you have to do to lose weight and maintain a healthy body (both according to doctors and MadTV). That might be true, but over 40% of all American citizens seem to be unable to follow these simple rules and are suffering from obesity. A lot of them want to lose weight, both for health concerns and to look better.

It’s never too late to start losing weight. We all know that prevention is better than cure, that’s why it is a lot easier not to put on those extra pounds in the first place. And for most people, gaining weight is an inevitable consequence of not following a proper eating schedule.

It is a fact that most of those who start trying to lose weight using a diet, an exercising routine or both usually stray from or abandon the plan in one or two weeks. Those who go past the two weeks mark can usually finish what they started. But old habits dies hard, and many return to their old ways. Even those who really enjoy the physical work outs still give up. There are a lot of good reasons for losing weight and doctors tell you that you should definitely do it. The reasons to lose weight go way beyond self-confidence and social acceptance. Obesity can take a massive toll on your health.

Weight Loss

How to naturally lose weight

The basics of proper food consumption and maintaining a healthy daily routine are actually pretty simple. Most people actually know what’s best for them but don’t really follow that knowlege. Natural weight loss should not be difficult at all. A good approach to weight loss is having a good diet with lots of proteins and few fat foods. A lot of experts warn that the so-called “dietary fats” actually provide enough fat for your body to not only keep the current weight, but get more. But it isn’t quite right to go for a completely fat free diet either. Many people eat fat-free products, which can be found anywhere, and gain weight anyway.

You should learn that “no fat” does not mean “non fattening”. You are likely to get just as many calories from a “fat-free” product as you would from the standard version, the calories are just coming from different ingredients. You’re basically just spending more money for nothing. Don’t start to think that by eating fat free or low fat products you can eating as much as you want. It isn’t true.

Respond to your hunger with healthier snacks and/or water. Doctors know that 4 to 5 hours is the best interval between eating, and eating healthy only snacks as a hunger buster between lunch and dinner will help you not feel that hungry all the time. When you start feeling hungry, it is a much better idea to eat some high fiber fruits or a slice of toast bread instead of potato chips and cookies. But don’t just skip meals because it will make hunger control and cravings a lot more difficult.

Natural weight loss involves keeping track of your food and water intake until you are fully confident of your ability to control what you are eating. A weight-loss program like Fit-day can be very useful for this purpose. Natural weight loss is a real, working process and not simply a fad. It will take discipline and self-determination if you want to have a healthy body, but if you have enough self-confidence you can do it.

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Although research advances and new drugs are emerging, the old adage “prevention is better than cure” remains the watchword in the management of diabetes. And as such, several studies now show that exercise and weight loss are astonishingly effective.

In developed countries, the aging population associated with obesity promote the emergence of an epidemic of diabetes. Changes in lifestyle can fight against this scourge.

Healthy lifestyle is the first treatment

For patients with type 2 diabetes, the benefits of physical activity are numerous: improved insulin sensitivity, decreased glucose levels in blood and reduced cardiovascular risk. The most striking demonstration of the therapeutic efficacy of sport is undoubtedly the American study made by the University of Rockville. This study was conducted on more than 3,000 people, all showing strange anomalies in their sugar level in the blood (stage usually preceding the appearance of diabetes). Divided into three groups, they have either received a placebo (inactive product), or an antidiabetic medication or had to follow a program designed to help them lose weight with a specific diet and to practice 150 minutes of exercise per week. After just three years of follow up, 11% of placebo patients became authentic diabetes, 7.8% of those on medication and only 4.8% of those who have changed their lifestyle!

Diabetes

While conducted on fewer people, a previous study had even demonstrated that the same dietary treatment had allowed pre-diabetics to reduce the risk of becoming real diabetic by 58%.

Precautions

Like any person without diabetes, the return to sport should be done gradually with a gradual increase of effort. But diabetics should also choose a discipline according to their handicap and after consultation with a cardiologist. Some precautions should be taken:

• The diabetic must also carefully monitor his blood glucose (before, during and after exercise) to avoid hypoglycaemia, which may occur several hours after the end of the activity. Indeed, the impact continues, on average, 6 hours after the end of the effort, since the muscles are reloading there glucose level;
• Always carry sugar with you in order to respond quickly to hypoglycaemia;
• Think to hydrate yourself regularly during and after exercise;
• Being with other people and tell those about your diabetes;
• Do not engage in physical activity if you have very unbalanced diabetes;
• For pump users, reduce the bolus of the meal just before and cancel the flow during exercise and keep it decreased for 6 hours after the effort;
• Pay attention to your feet, choose quality footwear. The foot lesions should be particularly monitored in diabetics;
• For security reasons, some sports should be avoided. A diabetic collapse would be particularly dangerous while climbing, skydiving, scuba diving, etc.

But in most cases, physical activity is an integral part of the treatment of disease. Vector of social integration, the sport also helps improve the life quality of diabetics. So, go ahead and move!

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